Can playing music help you live longer and healthier?

We all know music feels good. But what if picking up an instrument could actually help you reduce stress, protect your brain from diseases like Alzheimer’s, and even lower your risk of an early death?

In recent years, scientific research has begun to show just how powerful music can be – not just for emotional wellbeing, but for long-term brain health and even longevity. Whether you’re playing piano, strumming guitar, or singing a melody, the benefits go far deeper than most people realise.